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Last updated: Aug 9, 2026

IHOP

Spinach & Mushroom Omelette

OmelettesPopular

IHOP Spinach & Mushroom Omelette is fat-leaning, with about 71% of macro calories from fat. Each serving has 887 calories, 44.8g protein, 19.5g carbs, and 70.9g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (488.5g)

Serving Size

488.5 g

Serving Weight

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887

Calories

Per serving

44.8 g

Protein

19.5 g

Carbs

70.9 g

Fat

Nutrition Facts

Amount per serving

Calories887 kcal

% Daily Value*

Total Fat 70.9 g91%

Saturated Fat 27.2 g136%

Trans Fat 0.9 g—

Cholesterol 846 mg282%

Sodium 2,034 mg88%

Total Carbohydrate 19.5 g7%

Dietary Fiber 3.1 g11%

Total Sugars 5 g—

Protein 44.8 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

887

kcal

Protein44.8 g (20%)

Carbs19.5 g (9%)

Fat70.9 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate222 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 44.8 g90%

Fiber 3.1 g11%

Sodium 2,034 mg88%

Sugars 5 g—

Saturated Fat 27.2 g136%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 44.8g protein and 887 calories.Yes

Lower carb19.5g carbs per serving.Yes

Low fat70.9g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,034mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Omelette: Whole Eggs, Sodium Phosphate, Citric Acid, Nisin Preparation (As A Preservative), Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Sugar, Leavening…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach & Mushroom Omelette has 754 more calories than (2) Bacon Strips and 36.5g more protein. Compare

Spinach & Mushroom Omelette has 688 more calories than (2) Fried Eggs and 33.2g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Spinach & Mushroom Omelette Compared With Nearby Items

IHOP Spinach & Mushroom Omelette is listed in the Omelettes category with 887 calories, 44.8g protein, 19.5g carbs, and 70.9g fat per serving.

Data Source and Methodology

Nutrition values for Spinach & Mushroom Omelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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