Spinach & Mushroom Omelette vs (2) Bacon Strips

Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.

Quick answer

(2) Bacon Strips is lowest in calories, while Spinach & Mushroom Omelette gives the most protein.

Lowest calories

(2) Bacon Strips

133 kcal

Highest protein

Spinach & Mushroom Omelette

44.8 g protein

Lowest carbs

(2) Bacon Strips

0.7 g carbs

Lowest sodium

(2) Bacon Strips

286 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach & Mushroom OmeletteOmelettes	887 kcal	44.8 g	19.5 g	70.9 g	3.1 g	2,034 mg
(2) Bacon StripsSides	133 kcal	8.3 g	0.7 g	10.7 g	0.1 g	286 mg

Choose (2) Bacon Strips if your priority is keeping calories lower. It has 133 calories per serving.

Choose Spinach & Mushroom Omelette if you want the most protein. It has 44.8g protein per serving.

If sodium matters, (2) Bacon Strips is the lighter sodium pick at 286mg.

Open these items in the IHOP calculator to see combined calories and macros.