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Last updated: Aug 9, 2026

IHOP

Vanilla Milkshake

MilkshakesPopular

IHOP Vanilla Milkshake is carb-leaning, with about 47% of macro calories from carb. Each serving has 569 calories, 10.6g protein, 67.9g carbs, and 29.4g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (370.9g)

Serving Size

370.9 g

Serving Weight

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569

Calories

Per serving

10.6 g

Protein

67.9 g

Carbs

29.4 g

Fat

Nutrition Facts

Amount per serving

Calories569 kcal

% Daily Value*

Total Fat 29.4 g38%

Saturated Fat 20 g100%

Trans Fat 0.5 g—

Cholesterol 105 mg35%

Sodium 173 mg8%

Total Carbohydrate 67.9 g25%

Dietary Fiber 0.4 g1%

Total Sugars 58.8 g—

Protein 10.6 g21%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

569

kcal

Protein10.6 g (7%)

Carbs67.9 g (47%)

Fat29.4 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate142 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 10.6 g21%

Fiber 0.4 g1%

Sodium 173 mg8%

Sugars 58.8 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 10.6g protein and 569 calories.No

Lower carb67.9g carbs per serving.No

Low fat29.4g total fat per serving.No

High sugar58.8g total sugars per serving.Yes

High sodium173mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ice Cream: Milk, Cream, Sugar, Skim Milk, Corn Syrup, Buttermilk, Whey, Contains 2% or Less of Natural and Artificial Flavors, Vanilla Extract, Cellulose Gel, Cellulose Gum, Carrageenan, Calcium Sulfate, Guar Gum, Carob Bean Gum, Tara Gum, Xanthan Gum, Locust…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Milkshake has 436 more calories than (2) Bacon Strips and 2.4g more protein. Compare

Vanilla Milkshake has 370 more calories than (2) Fried Eggs and 0.9g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Vanilla Milkshake Compared With Nearby Items

IHOP Vanilla Milkshake is listed in the Milkshakes category with 569 calories, 10.6g protein, 67.9g carbs, and 29.4g fat per serving.

Data Source and Methodology

Nutrition values for Vanilla Milkshake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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