Vanilla Milkshake vs (2) Bacon Strips

Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.

Quick answer

(2) Bacon Strips is lowest in calories, while Vanilla Milkshake gives the most protein.

Lowest calories

(2) Bacon Strips

133 kcal

Highest protein

Vanilla Milkshake

10.6 g protein

Lowest carbs

(2) Bacon Strips

0.7 g carbs

Lowest sodium

Vanilla Milkshake

173.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla MilkshakeMilkshakes	569 kcal	10.6 g	67.9 g	29.4 g	0.4 g	173 mg
(2) Bacon StripsSides	133 kcal	8.3 g	0.7 g	10.7 g	0.1 g	286 mg

Choose (2) Bacon Strips if your priority is keeping calories lower. It has 133 calories per serving.

Choose Vanilla Milkshake if you want the most protein. It has 10.6g protein per serving.

If sodium matters, Vanilla Milkshake is the lighter sodium pick at 173mg.

Open these items in the IHOP calculator to see combined calories and macros.