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Nutrition comparison
Breakfast, Cinnamon Bun vs Apple Danish
Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.
Quick answer
Apple Danish is lowest in calories, while Breakfast, Cinnamon Bun gives the most protein.
Add all to calculatorLowest calories
Apple Danish
250 kcal
Highest protein
Breakfast, Cinnamon Bun
4 g protein
Lowest carbs
Apple Danish
34 g carbs
Lowest sodium
Breakfast, Cinnamon Bun
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Breakfast, Cinnamon BunBreakfast | 330 kcal | 4 g | 51 g | 12 g | 0 g | 0 mg |
| Apple DanishDesserts | 250 kcal | 3 g | 34 g | 12 g | 1 g | 190 mg |
Which should you choose?
Choose Apple Danish if your priority is keeping calories lower. It has 250 calories per serving.
Choose Breakfast, Cinnamon Bun if you want the most protein. It has 4g protein per serving.
If sodium matters, Breakfast, Cinnamon Bun is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the IKEA calculator to see combined calories and macros.
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