NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

IKEA

Breakfast, Cinnamon Bun

BreakfastPopular

IKEA Breakfast, Cinnamon Bun is carb-leaning, with about 62% of macro calories from carb. Each serving has 330 calories, 4g protein, 51g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

330

Calories

Per serving

4 g

Protein

51 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 51 g19%

Dietary Fiber 0 g0%

Total Sugars 25 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein4 g (5%)

Carbs51 g (62%)

Fat12 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 25 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 4g protein and 330 calories.No

Lower carb51g carbs per serving.No

Low fat12g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast, Cinnamon Bun has 80 more calories than Apple Danish and 1g more protein. Compare

Breakfast, Cinnamon Bun has 180 fewer calories than Apple Pie and the same amount of protein. Compare

Apple Danish250 kcal · 3 g proteinApple Pie510 kcal · 4 g proteinCarrot Cake480 kcal · 5 g proteinCherry Danish260 kcal · 4 g proteinChicken Pesto Wrap, Chicken Breast Only90 kcal · 16 g proteinChicken Pesto Wrap, Feta Cheese Only40 kcal · 2 g protein

Compare with Apple Danish

Breakfast, Cinnamon Bun Compared With Nearby Items

IKEA Breakfast, Cinnamon Bun is listed in the Breakfast category with 330 calories, 4g protein, 51g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast, Cinnamon Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI