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Nutrition comparison
Breakfast, Cinnamon Bun vs Apple Pie
Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.
Quick answer
Breakfast, Cinnamon Bun is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Breakfast, Cinnamon Bun
330 kcal
Highest protein
Breakfast, Cinnamon Bun
4 g protein
Lowest carbs
Breakfast, Cinnamon Bun
51 g carbs
Lowest sodium
Breakfast, Cinnamon Bun
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Breakfast, Cinnamon BunBreakfast | 330 kcal | 4 g | 51 g | 12 g | 0 g | 0 mg |
| Apple PieDesserts | 510 kcal | 4 g | 81 g | 19 g | 3 g | 200 mg |
Which should you choose?
Choose Breakfast, Cinnamon Bun if your priority is keeping calories lower. It has 330 calories per serving.
Choose Breakfast, Cinnamon Bun if you want the most protein. It has 4g protein per serving.
If sodium matters, Breakfast, Cinnamon Bun is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the IKEA calculator to see combined calories and macros.
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