Carrot Cake vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.

Quick answer

Carrot Cake is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Carrot Cake

480 kcal

Highest protein

Carrot Cake

5 g protein

Lowest carbs

Carrot Cake

51 g carbs

Lowest sodium

Apple Pie

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Carrot CakeDesserts	480 kcal	5 g	51 g	30 g	2 g	280 mg
Apple PieDesserts	510 kcal	4 g	81 g	19 g	3 g	200 mg

Choose Carrot Cake if your priority is keeping calories lower. It has 480 calories per serving.

Choose Carrot Cake if you want the most protein. It has 5g protein per serving.

If sodium matters, Apple Pie is the lighter sodium pick at 200mg.

Open these items in the IKEA calculator to see combined calories and macros.