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Last updated: Aug 9, 2026

IKEA

Carrot Cake

DessertsPopular

IKEA Carrot Cake is fat-leaning, with about 55% of macro calories from fat. Each serving has 480 calories, 5g protein, 51g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 Slice

Serving Size

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480

Calories

Per serving

5 g

Protein

51 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 11 g55%

Trans Fat 0.3 g—

Cholesterol 65 mg22%

Sodium 280 mg12%

Total Carbohydrate 51 g19%

Dietary Fiber 2 g7%

Total Sugars 36 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein5 g (4%)

Carbs51 g (41%)

Fat30 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 280 mg12%

Sugars 36 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 5g protein and 480 calories.No

Lower carb51g carbs per serving.No

Low fat30g total fat per serving.No

High sugar36g total sugars per serving.Yes

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

View all

Apple Danish250 kcal · 3 g protein Apple Pie510 kcal · 4 g protein Cherry Danish260 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Carrot Cake has 230 more calories than Apple Danish and 2g more protein. Compare

Carrot Cake has 30 fewer calories than Apple Pie and 1g more protein. Compare

Apple Danish250 kcal · 3 g proteinApple Pie510 kcal · 4 g proteinBreakfast, Cinnamon Bun330 kcal · 4 g proteinCherry Danish260 kcal · 4 g proteinChicken Pesto Wrap, Chicken Breast Only90 kcal · 16 g proteinChicken Pesto Wrap, Feta Cheese Only40 kcal · 2 g protein

Compare with Apple Danish

Carrot Cake Compared With Nearby Items

Compared with Apple Pie, another Desserts item at IKEA, Carrot Cake has 30 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Carrot Cake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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