Chicken Pesto Wrap, Chicken Breast Only vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.

Quick answer

Chicken Pesto Wrap, Chicken Breast Only is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Pesto Wrap, Chicken Breast Only

90 kcal

Highest protein

Chicken Pesto Wrap, Chicken Breast Only

16 g protein

Lowest carbs

Chicken Pesto Wrap, Chicken Breast Only

1 g carbs

Lowest sodium

Apple Pie

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Pesto Wrap, Chicken Breast OnlyCold Plate, Salad & Sandwiches	90 kcal	16 g	1 g	2 g	0 g	410 mg
Apple PieDesserts	510 kcal	4 g	81 g	19 g	3 g	200 mg

Choose Chicken Pesto Wrap, Chicken Breast Only if your priority is keeping calories lower. It has 90 calories per serving.

Choose Chicken Pesto Wrap, Chicken Breast Only if you want the most protein. It has 16g protein per serving.

If sodium matters, Apple Pie is the lighter sodium pick at 200mg.

Open these items in the IKEA calculator to see combined calories and macros.