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Last updated: Aug 9, 2026
IKEA

Chicken Pesto Wrap, Chicken Breast Only

Cold Plate, Salad & SandwichesPopular

IKEA Chicken Pesto Wrap, Chicken Breast Only is protein-leaning, with about 74% of macro calories from protein. Each serving has 90 calories, 16g protein, 1g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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90
Calories
Per serving
16 g
Protein
1 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories90 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.4 g2%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 410 mg18%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

90
kcal
Protein16 g (74%)
Carbs1 g (5%)
Fat2 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

74% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 0 g0%
Sodium 410 mg18%
Sugars 0 g—
Saturated Fat 0.4 g2%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 16g protein and 90 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat2g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium410mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Plate, Salad & Sandwiches

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Chicken Pesto Wrap, Feta Cheese Only40 kcal · 2 g proteinChicken Pesto Wrap, Pesto Only120 kcal · 3 g proteinChicken Pesto Wrap, Red Cabbage Only10 kcal · 0.4 g proteinChicken Pesto Wrap, Red Pepper Only5 kcal · 0.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Pesto Wrap, Chicken Breast Only has 160 fewer calories than Apple Danish and 13g more protein. Compare

Chicken Pesto Wrap, Chicken Breast Only has 420 fewer calories than Apple Pie and 12g more protein. Compare

Compare with Apple Danish

Chicken Pesto Wrap, Chicken Breast Only Compared With Nearby Items

Compared with Chicken Pesto Wrap, Pesto Only, another Cold Plate, Salad & Sandwiches item at IKEA, Chicken Pesto Wrap, Chicken Breast Only has 30 fewer calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Pesto Wrap, Chicken Breast Only are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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