Chicken Pesto Wrap, Feta Cheese Only vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.

Quick answer

Chicken Pesto Wrap, Feta Cheese Only is lowest in calories, while Apple Pie gives the most protein.

Lowest calories

Chicken Pesto Wrap, Feta Cheese Only

40 kcal

Highest protein

Apple Pie

4 g protein

Lowest carbs

Chicken Pesto Wrap, Feta Cheese Only

0 g carbs

Lowest sodium

Chicken Pesto Wrap, Feta Cheese Only

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Pesto Wrap, Feta Cheese OnlyCold Plate, Salad & Sandwiches	40 kcal	2 g	0 g	3.5 g	0 g	180 mg
Apple PieDesserts	510 kcal	4 g	81 g	19 g	3 g	200 mg

Choose Chicken Pesto Wrap, Feta Cheese Only if your priority is keeping calories lower. It has 40 calories per serving.

Choose Apple Pie if you want the most protein. It has 4g protein per serving.

If sodium matters, Chicken Pesto Wrap, Feta Cheese Only is the lighter sodium pick at 180mg.

Open these items in the IKEA calculator to see combined calories and macros.