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Last updated: Aug 9, 2026
IKEA

Chicken Pesto Wrap, Feta Cheese Only

Cold Plate, Salad & SandwichesPopular

IKEA Chicken Pesto Wrap, Feta Cheese Only is fat-leaning, with about 80% of macro calories from fat. Each serving has 40 calories, 2g protein, 0g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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40
Calories
Per serving
2 g
Protein
0 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories40 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2 g10%
Trans Fat 0.1 g—
Cholesterol 10 mg3%
Sodium 180 mg8%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

40
kcal
Protein2 g (20%)
Carbs0 g (0%)
Fat3.5 g (80%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 180 mg8%
Sugars 0 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 2g protein and 40 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat3.5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium180mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Plate, Salad & Sandwiches

View all
Chicken Pesto Wrap, Chicken Breast Only90 kcal · 16 g proteinChicken Pesto Wrap, Pesto Only120 kcal · 3 g proteinChicken Pesto Wrap, Red Cabbage Only10 kcal · 0.4 g proteinChicken Pesto Wrap, Red Pepper Only5 kcal · 0.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Pesto Wrap, Feta Cheese Only has 210 fewer calories than Apple Danish and 1g less protein. Compare

Chicken Pesto Wrap, Feta Cheese Only has 470 fewer calories than Apple Pie and 2g less protein. Compare

Compare with Apple Danish

Chicken Pesto Wrap, Feta Cheese Only Compared With Nearby Items

Compared with Chicken Pesto Wrap, Red Cabbage Only, another Cold Plate, Salad & Sandwiches item at IKEA, Chicken Pesto Wrap, Feta Cheese Only has 30 more calories than it and 1.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Pesto Wrap, Feta Cheese Only are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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