Chicken Pesto Wrap, Spring Mix Only vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.

Quick answer

Chicken Pesto Wrap, Spring Mix Only is lowest in calories, while Apple Pie gives the most protein.

Lowest calories

Chicken Pesto Wrap, Spring Mix Only

10 kcal

Highest protein

Apple Pie

4 g protein

Lowest carbs

Chicken Pesto Wrap, Spring Mix Only

1 g carbs

Lowest sodium

Chicken Pesto Wrap, Spring Mix Only

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Pesto Wrap, Spring Mix OnlyCold Plate, Salad & Sandwiches	10 kcal	0.4 g	1 g	0.4 g	0 g	5 mg
Apple PieDesserts	510 kcal	4 g	81 g	19 g	3 g	200 mg

Choose Chicken Pesto Wrap, Spring Mix Only if your priority is keeping calories lower. It has 10 calories per serving.

Choose Apple Pie if you want the most protein. It has 4g protein per serving.

If sodium matters, Chicken Pesto Wrap, Spring Mix Only is the lighter sodium pick at 5mg.

Open these items in the IKEA calculator to see combined calories and macros.