NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

IKEA

Chicken Pesto Wrap, Spring Mix Only

Cold Plate, Salad & SandwichesPopular

IKEA Chicken Pesto Wrap, Spring Mix Only is carb-leaning, with about 43% of macro calories from carb. Each serving has 10 calories, 0.4g protein, 1g carbs, and 0.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

Calories

Per serving

0.4 g

Protein

1 g

Carbs

0.4 g

Fat

Nutrition Facts

Amount per serving

Calories10 kcal

% Daily Value*

Total Fat 0.4 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 0.4 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.4 g (17%)

Carbs1 g (43%)

Fat0.4 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

17% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.4 g1%

Fiber 0 g0%

Sodium 5 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 0.4g protein and 10 calories.No

Lower carb1g carbs per serving.Yes

Low fat0.4g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium5mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Plate, Salad & Sandwiches

View all

Chicken Pesto Wrap, Chicken Breast Only90 kcal · 16 g protein Chicken Pesto Wrap, Feta Cheese Only40 kcal · 2 g protein Chicken Pesto Wrap, Pesto Only120 kcal · 3 g protein Chicken Pesto Wrap, Red Cabbage Only10 kcal · 0.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Pesto Wrap, Spring Mix Only has 240 fewer calories than Apple Danish and 2.6g less protein. Compare

Chicken Pesto Wrap, Spring Mix Only has 500 fewer calories than Apple Pie and 3.6g less protein. Compare

Apple Danish250 kcal · 3 g proteinApple Pie510 kcal · 4 g proteinBreakfast, Cinnamon Bun330 kcal · 4 g proteinCarrot Cake480 kcal · 5 g proteinCherry Danish260 kcal · 4 g proteinChicken Pesto Wrap, Chicken Breast Only90 kcal · 16 g protein

Compare with Apple Danish

Chicken Pesto Wrap, Spring Mix Only Compared With Nearby Items

Compared with Chicken Pesto Wrap, Red Cabbage Only, another Cold Plate, Salad & Sandwiches item at IKEA, Chicken Pesto Wrap, Spring Mix Only has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Pesto Wrap, Spring Mix Only are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI