Chicken Pesto Wrap, Sundried Tomato Tortillas Only vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.

Quick answer

Chicken Pesto Wrap, Sundried Tomato Tortillas Only is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Pesto Wrap, Sundried Tomato Tortillas Only

160 kcal

Highest protein

Chicken Pesto Wrap, Sundried Tomato Tortillas Only

4 g protein

Lowest carbs

Chicken Pesto Wrap, Sundried Tomato Tortillas Only

29 g carbs

Lowest sodium

Apple Pie

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Pesto Wrap, Sundried Tomato Tortillas OnlyCold Plate, Salad & Sandwiches	160 kcal	4 g	29 g	3.5 g	0 g	400 mg
Apple PieDesserts	510 kcal	4 g	81 g	19 g	3 g	200 mg

Choose Chicken Pesto Wrap, Sundried Tomato Tortillas Only if your priority is keeping calories lower. It has 160 calories per serving.

Choose Chicken Pesto Wrap, Sundried Tomato Tortillas Only if you want the most protein. It has 4g protein per serving.

If sodium matters, Apple Pie is the lighter sodium pick at 200mg.

Open these items in the IKEA calculator to see combined calories and macros.