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Last updated: Aug 9, 2026

IKEA

Chicken Pesto Wrap, Sundried Tomato Tortillas Only

Cold Plate, Salad & SandwichesPopular

IKEA Chicken Pesto Wrap, Sundried Tomato Tortillas Only is carb-leaning, with about 71% of macro calories from carb. Each serving has 160 calories, 4g protein, 29g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 pc

Serving Size

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160

Calories

Per serving

4 g

Protein

29 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 400 mg17%

Total Carbohydrate 29 g11%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein4 g (10%)

Carbs29 g (71%)

Fat3.5 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 400 mg17%

Sugars 1 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 4g protein and 160 calories.No

Lower carb29g carbs per serving.No

Low fat3.5g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Pesto Wrap, Sundried Tomato Tortillas Only has 90 fewer calories than Apple Danish and 1g more protein. Compare

Chicken Pesto Wrap, Sundried Tomato Tortillas Only has 350 fewer calories than Apple Pie and the same amount of protein. Compare

Apple Danish250 kcal · 3 g proteinApple Pie510 kcal · 4 g proteinBreakfast, Cinnamon Bun330 kcal · 4 g proteinCarrot Cake480 kcal · 5 g proteinCherry Danish260 kcal · 4 g proteinChicken Pesto Wrap, Chicken Breast Only90 kcal · 16 g protein

Compare with Apple Danish

Chicken Pesto Wrap, Sundried Tomato Tortillas Only Compared With Nearby Items

Compared with Chicken Pesto Wrap, Pesto Only, another Cold Plate, Salad & Sandwiches item at IKEA, Chicken Pesto Wrap, Sundried Tomato Tortillas Only has 40 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Pesto Wrap, Sundried Tomato Tortillas Only are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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