Chicken Spinach Salad, Balsamic Dressing Only vs Apple Danish

Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.

Quick answer

Chicken Spinach Salad, Balsamic Dressing Only is lowest in calories, while Apple Danish gives the most protein.

Lowest calories

Chicken Spinach Salad, Balsamic Dressing Only

150 kcal

Highest protein

Apple Danish

3 g protein

Lowest carbs

Chicken Spinach Salad, Balsamic Dressing Only

8 g carbs

Lowest sodium

Apple Danish

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Spinach Salad, Balsamic Dressing OnlyCold Plate, Salad & Sandwiches	150 kcal	0.4 g	8 g	15 g	0 g	450 mg
Apple DanishDesserts	250 kcal	3 g	34 g	12 g	1 g	190 mg

Choose Chicken Spinach Salad, Balsamic Dressing Only if your priority is keeping calories lower. It has 150 calories per serving.

Choose Apple Danish if you want the most protein. It has 3g protein per serving.

If sodium matters, Apple Danish is the lighter sodium pick at 190mg.

Open these items in the IKEA calculator to see combined calories and macros.