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Last updated: Aug 9, 2026

IKEA

Chicken Spinach Salad, Balsamic Dressing Only

Cold Plate, Salad & SandwichesPopular

IKEA Chicken Spinach Salad, Balsamic Dressing Only is fat-leaning, with about 80% of macro calories from fat. Each serving has 150 calories, 0.4g protein, 8g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

2 oz

Serving Size

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150

Calories

Per serving

0.4 g

Protein

8 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 450 mg20%

Total Carbohydrate 8 g3%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 0.4 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein0.4 g (1%)

Carbs8 g (19%)

Fat15 g (80%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index1.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 0.4 g1%

Fiber 0 g0%

Sodium 450 mg20%

Sugars 4 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 0.4g protein and 150 calories.No

Lower carb8g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium450mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Spinach Salad, Balsamic Dressing Only has 100 fewer calories than Apple Danish and 2.6g less protein. Compare

Chicken Spinach Salad, Balsamic Dressing Only has 360 fewer calories than Apple Pie and 3.6g less protein. Compare

Apple Danish250 kcal · 3 g proteinApple Pie510 kcal · 4 g proteinBreakfast, Cinnamon Bun330 kcal · 4 g proteinCarrot Cake480 kcal · 5 g proteinCherry Danish260 kcal · 4 g proteinChicken Pesto Wrap, Chicken Breast Only90 kcal · 16 g protein

Compare with Apple Danish

Chicken Spinach Salad, Balsamic Dressing Only Compared With Nearby Items

Compared with Chicken Pesto Wrap, Sundried Tomato Tortillas Only, another Cold Plate, Salad & Sandwiches item at IKEA, Chicken Spinach Salad, Balsamic Dressing Only has 10 fewer calories than it and 3.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Spinach Salad, Balsamic Dressing Only are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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