Chicken Spinach Salad, Chicken Strips Only vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.

Quick answer

Chicken Spinach Salad, Chicken Strips Only is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Spinach Salad, Chicken Strips Only

80 kcal

Highest protein

Chicken Spinach Salad, Chicken Strips Only

15 g protein

Lowest carbs

Chicken Spinach Salad, Chicken Strips Only

3 g carbs

Lowest sodium

Apple Pie

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Spinach Salad, Chicken Strips OnlyCold Plate, Salad & Sandwiches	80 kcal	15 g	3 g	1.5 g	0 g	250 mg
Apple PieDesserts	510 kcal	4 g	81 g	19 g	3 g	200 mg

Choose Chicken Spinach Salad, Chicken Strips Only if your priority is keeping calories lower. It has 80 calories per serving.

Choose Chicken Spinach Salad, Chicken Strips Only if you want the most protein. It has 15g protein per serving.

If sodium matters, Apple Pie is the lighter sodium pick at 200mg.

Open these items in the IKEA calculator to see combined calories and macros.