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Last updated: Aug 9, 2026
IKEA

Chicken Spinach Salad, Chicken Strips Only

Cold Plate, Salad & SandwichesPopular

IKEA Chicken Spinach Salad, Chicken Strips Only is protein-leaning, with about 70% of macro calories from protein. Each serving has 80 calories, 15g protein, 3g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

2.5 oz
Serving Size
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80
Calories
Per serving
15 g
Protein
3 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories80 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.4 g2%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 250 mg11%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

80
kcal
Protein15 g (70%)
Carbs3 g (14%)
Fat1.5 g (16%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

70% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 0 g0%
Sodium 250 mg11%
Sugars 0 g—
Saturated Fat 0.4 g2%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 15g protein and 80 calories.Yes
Lower carb3g carbs per serving.Yes
Low fat1.5g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium250mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Plate, Salad & Sandwiches

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Chicken Pesto Wrap, Chicken Breast Only90 kcal · 16 g proteinChicken Pesto Wrap, Feta Cheese Only40 kcal · 2 g proteinChicken Pesto Wrap, Pesto Only120 kcal · 3 g proteinChicken Pesto Wrap, Red Cabbage Only10 kcal · 0.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Spinach Salad, Chicken Strips Only has 170 fewer calories than Apple Danish and 12g more protein. Compare

Chicken Spinach Salad, Chicken Strips Only has 430 fewer calories than Apple Pie and 11g more protein. Compare

Compare with Apple Danish

Chicken Spinach Salad, Chicken Strips Only Compared With Nearby Items

Compared with Chicken Pesto Wrap, Chicken Breast Only, another Cold Plate, Salad & Sandwiches item at IKEA, Chicken Spinach Salad, Chicken Strips Only has 10 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Spinach Salad, Chicken Strips Only are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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