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Nutrition comparison
Chili vs Apple Danish
Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.
Quick answer
Chili is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chili
200 kcal
Highest protein
Chili
11 g protein
Lowest carbs
Chili
20 g carbs
Lowest sodium
Apple Danish
190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| ChiliHot Snacks | 200 kcal | 11 g | 20 g | 8 g | 0 g | 780 mg |
| Apple DanishDesserts | 250 kcal | 3 g | 34 g | 12 g | 1 g | 190 mg |
Which should you choose?
Choose Chili if your priority is keeping calories lower. It has 200 calories per serving.
Choose Chili if you want the most protein. It has 11g protein per serving.
If sodium matters, Apple Danish is the lighter sodium pick at 190mg.
Compare as a meal
Open these items in the IKEA calculator to see combined calories and macros.
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