NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
IKEA

Chili

Hot SnacksPopular

IKEA Chili is carb-leaning, with about 41% of macro calories from carb. Each serving has 200 calories, 11g protein, 20g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

8 oz
Serving Size
Add to Meal Ask AI about this item
200
Calories
Per serving
11 g
Protein
20 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Trans Fat 0.2 g—
Cholesterol 20 mg7%
Sodium 780 mg34%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 5 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein11 g (22%)
Carbs20 g (41%)
Fat8 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 0 g0%
Sodium 780 mg34%
Sugars 5 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 11g protein and 200 calories.Yes
Lower carb20g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium780mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chili has 50 fewer calories than Apple Danish and 8g more protein. Compare

Chili has 310 fewer calories than Apple Pie and 7g more protein. Compare

Compare with Apple Danish

Chili Compared With Nearby Items

IKEA Chili is listed in the Hot Snacks category with 200 calories, 11g protein, 20g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Chili are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI