Chili vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.

Quick answer

Chili is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chili

200 kcal

Highest protein

Chili

11 g protein

Lowest carbs

Chili

20 g carbs

Lowest sodium

Apple Pie

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ChiliHot Snacks	200 kcal	11 g	20 g	8 g	0 g	780 mg
Apple PieDesserts	510 kcal	4 g	81 g	19 g	3 g	200 mg

Choose Chili if your priority is keeping calories lower. It has 200 calories per serving.

Choose Chili if you want the most protein. It has 11g protein per serving.

If sodium matters, Apple Pie is the lighter sodium pick at 200mg.

Open these items in the IKEA calculator to see combined calories and macros.