Chocolate Cake vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.

Quick answer

Chocolate Cake is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chocolate Cake

470 kcal

Highest protein

Chocolate Cake

4 g protein

Lowest carbs

Chocolate Cake

63 g carbs

Lowest sodium

Apple Pie

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate CakeDesserts	470 kcal	4 g	63 g	28 g	3 g	240 mg
Apple PieDesserts	510 kcal	4 g	81 g	19 g	3 g	200 mg

Choose Chocolate Cake if your priority is keeping calories lower. It has 470 calories per serving.

Choose Chocolate Cake if you want the most protein. It has 4g protein per serving.

If sodium matters, Apple Pie is the lighter sodium pick at 200mg.

Open these items in the IKEA calculator to see combined calories and macros.