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Nutrition comparison
Egg Salad Sandwich, 14 Grain Bread Only vs Apple Danish
Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.
Quick answer
Egg Salad Sandwich, 14 Grain Bread Only is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Egg Salad Sandwich, 14 Grain Bread Only
200 kcal
Highest protein
Egg Salad Sandwich, 14 Grain Bread Only
10 g protein
Lowest carbs
Apple Danish
34 g carbs
Lowest sodium
Apple Danish
190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Egg Salad Sandwich, 14 Grain Bread OnlyCold Plate, Salad & Sandwiches | 200 kcal | 10 g | 36 g | 4 g | 6 g | 270 mg |
| Apple DanishDesserts | 250 kcal | 3 g | 34 g | 12 g | 1 g | 190 mg |
Which should you choose?
Choose Egg Salad Sandwich, 14 Grain Bread Only if your priority is keeping calories lower. It has 200 calories per serving.
Choose Egg Salad Sandwich, 14 Grain Bread Only if you want the most protein. It has 10g protein per serving.
If sodium matters, Apple Danish is the lighter sodium pick at 190mg.
Compare as a meal
Open these items in the IKEA calculator to see combined calories and macros.
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