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Last updated: Aug 9, 2026
Illustration for reference only
IKEA

Egg Salad Sandwich, 14 Grain Bread Only

Cold Plate, Salad & SandwichesPopular

Egg Salad Sandwich, 14 Grain Bread Only nutrition information from IKEA.

2 Slices
Serving Size
Not provided
Serving Weight
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200
Calories
Per serving
10 g
Protein
36 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 36 g13%
Dietary Fiber 6 g21%
Total Sugars 4 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein10 g (18%)
Carbs36 g (65%)
Fat4 g (16%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 10 g20%
Fiber 6 g21%
Sodium 270 mg12%
Sugars 4 g—
Saturated Fat 1 g5%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.