Egg Salad Sandwich, 14 Grain Bread Only vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.

Quick answer

Egg Salad Sandwich, 14 Grain Bread Only is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Egg Salad Sandwich, 14 Grain Bread Only

200 kcal

Highest protein

Egg Salad Sandwich, 14 Grain Bread Only

10 g protein

Lowest carbs

Egg Salad Sandwich, 14 Grain Bread Only

36 g carbs

Lowest sodium

Apple Pie

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg Salad Sandwich, 14 Grain Bread OnlyCold Plate, Salad & Sandwiches	200 kcal	10 g	36 g	4 g	6 g	270 mg
Apple PieDesserts	510 kcal	4 g	81 g	19 g	3 g	200 mg

Choose Egg Salad Sandwich, 14 Grain Bread Only if your priority is keeping calories lower. It has 200 calories per serving.

Choose Egg Salad Sandwich, 14 Grain Bread Only if you want the most protein. It has 10g protein per serving.

If sodium matters, Apple Pie is the lighter sodium pick at 200mg.

Open these items in the IKEA calculator to see combined calories and macros.