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Nutrition comparison
Egg Salad Sandwich, Boiled Egg Only vs Apple Danish
Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.
Quick answer
Egg Salad Sandwich, Boiled Egg Only is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Egg Salad Sandwich, Boiled Egg Only
170 kcal
Highest protein
Egg Salad Sandwich, Boiled Egg Only
17 g protein
Lowest carbs
Egg Salad Sandwich, Boiled Egg Only
1 g carbs
Lowest sodium
Egg Salad Sandwich, Boiled Egg Only
110 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Egg Salad Sandwich, Boiled Egg OnlyCold Plate, Salad & Sandwiches | 170 kcal | 17 g | 1 g | 10 g | 0 g | 110 mg |
| Apple DanishDesserts | 250 kcal | 3 g | 34 g | 12 g | 1 g | 190 mg |
Which should you choose?
Choose Egg Salad Sandwich, Boiled Egg Only if your priority is keeping calories lower. It has 170 calories per serving.
Choose Egg Salad Sandwich, Boiled Egg Only if you want the most protein. It has 17g protein per serving.
If sodium matters, Egg Salad Sandwich, Boiled Egg Only is the lighter sodium pick at 110mg.
Compare as a meal
Open these items in the IKEA calculator to see combined calories and macros.
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