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Last updated: Aug 9, 2026
IKEA

Egg Salad Sandwich, Boiled Egg Only

Cold Plate, Salad & SandwichesPopular

IKEA Egg Salad Sandwich, Boiled Egg Only is fat-leaning, with about 56% of macro calories from fat. Each serving has 170 calories, 17g protein, 1g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

2 pc
Serving Size
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170
Calories
Per serving
17 g
Protein
1 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 475 mg158%
Sodium 110 mg5%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein17 g (42%)
Carbs1 g (2%)
Fat10 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 0 g0%
Sodium 110 mg5%
Sugars 0 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 17g protein and 170 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium110mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Plate, Salad & Sandwiches

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Chicken Pesto Wrap, Chicken Breast Only90 kcal · 16 g proteinChicken Pesto Wrap, Feta Cheese Only40 kcal · 2 g proteinChicken Pesto Wrap, Pesto Only120 kcal · 3 g proteinChicken Pesto Wrap, Red Cabbage Only10 kcal · 0.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg Salad Sandwich, Boiled Egg Only has 80 fewer calories than Apple Danish and 14g more protein. Compare

Egg Salad Sandwich, Boiled Egg Only has 340 fewer calories than Apple Pie and 13g more protein. Compare

Compare with Apple Danish

Egg Salad Sandwich, Boiled Egg Only Compared With Nearby Items

Compared with Chicken Pesto Wrap, Sundried Tomato Tortillas Only, another Cold Plate, Salad & Sandwiches item at IKEA, Egg Salad Sandwich, Boiled Egg Only has 10 more calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Egg Salad Sandwich, Boiled Egg Only are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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