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Nutrition comparison
Haddock & Chips, Haddock Fillets Only vs Apple Danish
Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.
Quick answer
Apple Danish is lowest in calories, while Haddock & Chips, Haddock Fillets Only gives the most protein.
Add all to calculatorLowest calories
Apple Danish
250 kcal
Highest protein
Haddock & Chips, Haddock Fillets Only
29 g protein
Lowest carbs
Apple Danish
34 g carbs
Lowest sodium
Apple Danish
190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Haddock & Chips, Haddock Fillets OnlyMain Course & Sides | 370 kcal | 29 g | 38 g | 11 g | 1 g | 760 mg |
| Apple DanishDesserts | 250 kcal | 3 g | 34 g | 12 g | 1 g | 190 mg |
Which should you choose?
Choose Apple Danish if your priority is keeping calories lower. It has 250 calories per serving.
Choose Haddock & Chips, Haddock Fillets Only if you want the most protein. It has 29g protein per serving.
If sodium matters, Apple Danish is the lighter sodium pick at 190mg.
Compare as a meal
Open these items in the IKEA calculator to see combined calories and macros.
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