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Last updated: Aug 9, 2026
IKEA

Haddock & Chips, Haddock Fillets Only

Main Course & SidesPopular

IKEA Haddock & Chips, Haddock Fillets Only has a relatively balanced macro split: 32% protein, 41% carbs, and 27% fat. Each serving has 370 calories, 29g protein, 38g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

2 Fillet
Serving Size
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370
Calories
Per serving
29 g
Protein
38 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories370 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 760 mg33%
Total Carbohydrate 38 g14%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370
kcal
Protein29 g (32%)
Carbs38 g (41%)
Fat11 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 1 g4%
Sodium 760 mg33%
Sugars 1 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 29g protein and 370 calories.Yes
Lower carb38g carbs per serving.No
Low fat11g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium760mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Haddock & Chips, Haddock Fillets Only has 120 more calories than Apple Danish and 26g more protein. Compare

Haddock & Chips, Haddock Fillets Only has 140 fewer calories than Apple Pie and 25g more protein. Compare

Compare with Apple Danish

Haddock & Chips, Haddock Fillets Only Compared With Nearby Items

IKEA Haddock & Chips, Haddock Fillets Only is listed in the Main Course & Sides category with 370 calories, 29g protein, 38g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Haddock & Chips, Haddock Fillets Only are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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