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Nutrition comparison
Haddock & Chips, Haddock Fillets Only vs Apple Pie
Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.
Quick answer
Haddock & Chips, Haddock Fillets Only is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Haddock & Chips, Haddock Fillets Only
370 kcal
Highest protein
Haddock & Chips, Haddock Fillets Only
29 g protein
Lowest carbs
Haddock & Chips, Haddock Fillets Only
38 g carbs
Lowest sodium
Apple Pie
200 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Haddock & Chips, Haddock Fillets OnlyMain Course & Sides | 370 kcal | 29 g | 38 g | 11 g | 1 g | 760 mg |
| Apple PieDesserts | 510 kcal | 4 g | 81 g | 19 g | 3 g | 200 mg |
Which should you choose?
Choose Haddock & Chips, Haddock Fillets Only if your priority is keeping calories lower. It has 370 calories per serving.
Choose Haddock & Chips, Haddock Fillets Only if you want the most protein. It has 29g protein per serving.
If sodium matters, Apple Pie is the lighter sodium pick at 200mg.
Compare as a meal
Open these items in the IKEA calculator to see combined calories and macros.
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