Kids Vanilla Frozen Yogurt, Vanilla Yogurt Mix Only vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.

Quick answer

Kids Vanilla Frozen Yogurt, Vanilla Yogurt Mix Only is lowest in calories, while Apple Pie gives the most protein.

Lowest calories

Kids Vanilla Frozen Yogurt, Vanilla Yogurt Mix Only

90 kcal

Highest protein

Apple Pie

4 g protein

Lowest carbs

Kids Vanilla Frozen Yogurt, Vanilla Yogurt Mix Only

22 g carbs

Lowest sodium

Kids Vanilla Frozen Yogurt, Vanilla Yogurt Mix Only

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Vanilla Frozen Yogurt, Vanilla Yogurt Mix OnlyCold Snacks	90 kcal	2 g	22 g	0 g	1 g	75 mg
Apple PieDesserts	510 kcal	4 g	81 g	19 g	3 g	200 mg

Choose Kids Vanilla Frozen Yogurt, Vanilla Yogurt Mix Only if your priority is keeping calories lower. It has 90 calories per serving.

Choose Apple Pie if you want the most protein. It has 4g protein per serving.

If sodium matters, Kids Vanilla Frozen Yogurt, Vanilla Yogurt Mix Only is the lighter sodium pick at 75mg.

Open these items in the IKEA calculator to see combined calories and macros.