Marinated Salmon Wrap, Flour Tortilla Only vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.

Quick answer

Marinated Salmon Wrap, Flour Tortilla Only is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Marinated Salmon Wrap, Flour Tortilla Only

190 kcal

Highest protein

Marinated Salmon Wrap, Flour Tortilla Only

5 g protein

Lowest carbs

Marinated Salmon Wrap, Flour Tortilla Only

31 g carbs

Lowest sodium

Apple Pie

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Marinated Salmon Wrap, Flour Tortilla OnlyCold Plate, Salad & Sandwiches	190 kcal	5 g	31 g	4.5 g	1 g	450 mg
Apple PieDesserts	510 kcal	4 g	81 g	19 g	3 g	200 mg

Choose Marinated Salmon Wrap, Flour Tortilla Only if your priority is keeping calories lower. It has 190 calories per serving.

Choose Marinated Salmon Wrap, Flour Tortilla Only if you want the most protein. It has 5g protein per serving.

If sodium matters, Apple Pie is the lighter sodium pick at 200mg.

Open these items in the IKEA calculator to see combined calories and macros.