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Last updated: Aug 9, 2026

IKEA

Marinated Salmon Wrap, Flour Tortilla Only

Cold Plate, Salad & SandwichesPopular

IKEA Marinated Salmon Wrap, Flour Tortilla Only is carb-leaning, with about 67% of macro calories from carb. Each serving has 190 calories, 5g protein, 31g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 pc

Serving Size

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190

Calories

Per serving

5 g

Protein

31 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 450 mg20%

Total Carbohydrate 31 g11%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein5 g (11%)

Carbs31 g (67%)

Fat4.5 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 450 mg20%

Sugars 0 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 5g protein and 190 calories.No

Lower carb31g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium450mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Marinated Salmon Wrap, Flour Tortilla Only has 60 fewer calories than Apple Danish and 2g more protein. Compare

Marinated Salmon Wrap, Flour Tortilla Only has 320 fewer calories than Apple Pie and 1g more protein. Compare

Apple Danish250 kcal · 3 g proteinApple Pie510 kcal · 4 g proteinBreakfast, Cinnamon Bun330 kcal · 4 g proteinCarrot Cake480 kcal · 5 g proteinCherry Danish260 kcal · 4 g proteinChicken Pesto Wrap, Chicken Breast Only90 kcal · 16 g protein

Compare with Apple Danish

Marinated Salmon Wrap, Flour Tortilla Only Compared With Nearby Items

Compared with Chicken Pesto Wrap, Sundried Tomato Tortillas Only, another Cold Plate, Salad & Sandwiches item at IKEA, Marinated Salmon Wrap, Flour Tortilla Only has 30 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Marinated Salmon Wrap, Flour Tortilla Only are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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