Muffin, Banana Nut Muffin vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.

Quick answer

Muffin, Banana Nut Muffin is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Muffin, Banana Nut Muffin

370 kcal

Highest protein

Muffin, Banana Nut Muffin

7 g protein

Lowest carbs

Muffin, Banana Nut Muffin

57 g carbs

Lowest sodium

Apple Pie

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Muffin, Banana Nut MuffinBreakfast	370 kcal	7 g	57 g	14 g	2 g	320 mg
Apple PieDesserts	510 kcal	4 g	81 g	19 g	3 g	200 mg

Choose Muffin, Banana Nut Muffin if your priority is keeping calories lower. It has 370 calories per serving.

Choose Muffin, Banana Nut Muffin if you want the most protein. It has 7g protein per serving.

If sodium matters, Apple Pie is the lighter sodium pick at 200mg.

Open these items in the IKEA calculator to see combined calories and macros.