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Last updated: Aug 9, 2026

IKEA

Muffin, Banana Nut Muffin

BreakfastPopular

IKEA Muffin, Banana Nut Muffin is carb-leaning, with about 60% of macro calories from carb. Each serving has 370 calories, 7g protein, 57g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 Muffin

Serving Size

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370

Calories

Per serving

7 g

Protein

57 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 1.5 g8%

Trans Fat 0.1 g—

Cholesterol 60 mg20%

Sodium 320 mg14%

Total Carbohydrate 57 g21%

Dietary Fiber 2 g7%

Total Sugars 29 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein7 g (7%)

Carbs57 g (60%)

Fat14 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 320 mg14%

Sugars 29 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 7g protein and 370 calories.No

Lower carb57g carbs per serving.No

Low fat14g total fat per serving.No

High sugar29g total sugars per serving.Yes

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Muffin, Banana Nut Muffin has 120 more calories than Apple Danish and 4g more protein. Compare

Muffin, Banana Nut Muffin has 140 fewer calories than Apple Pie and 3g more protein. Compare

Apple Danish250 kcal · 3 g proteinApple Pie510 kcal · 4 g proteinBreakfast, Cinnamon Bun330 kcal · 4 g proteinCarrot Cake480 kcal · 5 g proteinCherry Danish260 kcal · 4 g proteinChicken Pesto Wrap, Chicken Breast Only90 kcal · 16 g protein

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Muffin, Banana Nut Muffin Compared With Nearby Items

Compared with Breakfast, Cinnamon Bun, another Breakfast item at IKEA, Muffin, Banana Nut Muffin has 40 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Muffin, Banana Nut Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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