Muffin, Honey Bran Muffin vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.

Quick answer

Muffin, Honey Bran Muffin is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Muffin, Honey Bran Muffin

460 kcal

Highest protein

Muffin, Honey Bran Muffin

6 g protein

Lowest carbs

Muffin, Honey Bran Muffin

51 g carbs

Lowest sodium

Apple Pie

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Muffin, Honey Bran MuffinBreakfast	460 kcal	6 g	51 g	26 g	3 g	380 mg
Apple PieDesserts	510 kcal	4 g	81 g	19 g	3 g	200 mg

Choose Muffin, Honey Bran Muffin if your priority is keeping calories lower. It has 460 calories per serving.

Choose Muffin, Honey Bran Muffin if you want the most protein. It has 6g protein per serving.

If sodium matters, Apple Pie is the lighter sodium pick at 200mg.

Open these items in the IKEA calculator to see combined calories and macros.