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Last updated: Aug 9, 2026

IKEA

Muffin, Honey Bran Muffin

BreakfastPopular

IKEA Muffin, Honey Bran Muffin is fat-leaning, with about 51% of macro calories from fat. Each serving has 460 calories, 6g protein, 51g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

1 Muffin

Serving Size

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460

Calories

Per serving

6 g

Protein

51 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 4.5 g23%

Trans Fat 0.3 g—

Cholesterol 80 mg27%

Sodium 380 mg17%

Total Carbohydrate 51 g19%

Dietary Fiber 3 g11%

Total Sugars 23 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein6 g (5%)

Carbs51 g (44%)

Fat26 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 3 g11%

Sodium 380 mg17%

Sugars 23 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 6g protein and 460 calories.No

Lower carb51g carbs per serving.No

Low fat26g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium380mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Muffin, Honey Bran Muffin has 210 more calories than Apple Danish and 3g more protein. Compare

Muffin, Honey Bran Muffin has 50 fewer calories than Apple Pie and 2g more protein. Compare

Apple Danish250 kcal · 3 g proteinApple Pie510 kcal · 4 g proteinBreakfast, Cinnamon Bun330 kcal · 4 g proteinCarrot Cake480 kcal · 5 g proteinCherry Danish260 kcal · 4 g proteinChicken Pesto Wrap, Chicken Breast Only90 kcal · 16 g protein

Compare with Apple Danish

Muffin, Honey Bran Muffin Compared With Nearby Items

Compared with Breakfast, Cinnamon Bun, another Breakfast item at IKEA, Muffin, Honey Bran Muffin has 130 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Muffin, Honey Bran Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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