Pancakes with Fruit, Pancakes Only vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.

Quick answer

Pancakes with Fruit, Pancakes Only is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pancakes with Fruit, Pancakes Only

300 kcal

Highest protein

Pancakes with Fruit, Pancakes Only

8 g protein

Lowest carbs

Pancakes with Fruit, Pancakes Only

34 g carbs

Lowest sodium

Pancakes with Fruit, Pancakes Only

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pancakes with Fruit, Pancakes OnlyBreakfast	300 kcal	8 g	34 g	15 g	0 g	130 mg
Apple PieDesserts	510 kcal	4 g	81 g	19 g	3 g	200 mg

Choose Pancakes with Fruit, Pancakes Only if your priority is keeping calories lower. It has 300 calories per serving.

Choose Pancakes with Fruit, Pancakes Only if you want the most protein. It has 8g protein per serving.

If sodium matters, Pancakes with Fruit, Pancakes Only is the lighter sodium pick at 130mg.

Open these items in the IKEA calculator to see combined calories and macros.