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Last updated: Aug 9, 2026

IKEA

Pancakes with Fruit, Pancakes Only

BreakfastPopular

IKEA Pancakes with Fruit, Pancakes Only is carb-leaning, with about 45% of macro calories from carb. Each serving has 300 calories, 8g protein, 34g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

3 pc

Serving Size

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300

Calories

Per serving

8 g

Protein

34 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 130 mg6%

Total Carbohydrate 34 g12%

Dietary Fiber 0 g0%

Total Sugars 11 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein8 g (11%)

Carbs34 g (45%)

Fat15 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 130 mg6%

Sugars 11 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 8g protein and 300 calories.No

Lower carb34g carbs per serving.No

Low fat15g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium130mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Breakfast, Cinnamon Bun330 kcal · 4 g protein

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Quick comparisons

Pancakes with Fruit, Pancakes Only has 50 more calories than Apple Danish and 5g more protein. Compare

Pancakes with Fruit, Pancakes Only has 210 fewer calories than Apple Pie and 4g more protein. Compare

Apple Danish250 kcal · 3 g proteinApple Pie510 kcal · 4 g proteinBreakfast, Cinnamon Bun330 kcal · 4 g proteinCarrot Cake480 kcal · 5 g proteinCherry Danish260 kcal · 4 g proteinChicken Pesto Wrap, Chicken Breast Only90 kcal · 16 g protein

Compare with Apple Danish

Pancakes with Fruit, Pancakes Only Compared With Nearby Items

Compared with Breakfast, Cinnamon Bun, another Breakfast item at IKEA, Pancakes with Fruit, Pancakes Only has 30 fewer calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pancakes with Fruit, Pancakes Only are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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