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Nutrition comparison
Plant Ball Kids Menu, Plant Balls Only vs Apple Danish
Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.
Quick answer
Plant Ball Kids Menu, Plant Balls Only is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Plant Ball Kids Menu, Plant Balls Only
170 kcal
Highest protein
Plant Ball Kids Menu, Plant Balls Only
7 g protein
Lowest carbs
Plant Ball Kids Menu, Plant Balls Only
11 g carbs
Lowest sodium
Apple Danish
190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Plant Ball Kids Menu, Plant Balls OnlyKids Meals | 170 kcal | 7 g | 11 g | 11 g | 2 g | 280 mg |
| Apple DanishDesserts | 250 kcal | 3 g | 34 g | 12 g | 1 g | 190 mg |
Which should you choose?
Choose Plant Ball Kids Menu, Plant Balls Only if your priority is keeping calories lower. It has 170 calories per serving.
Choose Plant Ball Kids Menu, Plant Balls Only if you want the most protein. It has 7g protein per serving.
If sodium matters, Apple Danish is the lighter sodium pick at 190mg.
Compare as a meal
Open these items in the IKEA calculator to see combined calories and macros.
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