Rainbow Cake vs Apple Danish

Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.

Quick answer

Apple Danish is lowest in calories, while Rainbow Cake gives the most protein.

Lowest calories

Apple Danish

250 kcal

Highest protein

Rainbow Cake

6 g protein

Lowest carbs

Apple Danish

34 g carbs

Lowest sodium

Apple Danish

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rainbow CakeDesserts	920 kcal	6 g	102 g	54 g	0 g	710 mg
Apple DanishDesserts	250 kcal	3 g	34 g	12 g	1 g	190 mg

Choose Apple Danish if your priority is keeping calories lower. It has 250 calories per serving.

Choose Rainbow Cake if you want the most protein. It has 6g protein per serving.

If sodium matters, Apple Danish is the lighter sodium pick at 190mg.

Open these items in the IKEA calculator to see combined calories and macros.