Rainbow Cake vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.

Quick answer

Apple Pie is lowest in calories, while Rainbow Cake gives the most protein.

Lowest calories

Apple Pie

510 kcal

Highest protein

Rainbow Cake

6 g protein

Lowest carbs

Apple Pie

81 g carbs

Lowest sodium

Apple Pie

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rainbow CakeDesserts	920 kcal	6 g	102 g	54 g	0 g	710 mg
Apple PieDesserts	510 kcal	4 g	81 g	19 g	3 g	200 mg

Choose Apple Pie if your priority is keeping calories lower. It has 510 calories per serving.

Choose Rainbow Cake if you want the most protein. It has 6g protein per serving.

If sodium matters, Apple Pie is the lighter sodium pick at 200mg.

Open these items in the IKEA calculator to see combined calories and macros.