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Regular Vanilla Frozen Yogurt Waffle Cone, Vanilla Yogurt Mix Only vs Apple Danish
Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.
Regular Vanilla Frozen Yogurt Waffle Cone, Vanilla Yogurt Mix Only is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Regular Vanilla Frozen Yogurt Waffle Cone, Vanilla Yogurt Mix OnlyCold Snacks | 150 kcal | 3 g | 36 g | 0 g | 2 g | 125 mg |
| Apple DanishDesserts | 250 kcal | 3 g | 34 g | 12 g | 1 g | 190 mg |
Which should you choose?
Choose Regular Vanilla Frozen Yogurt Waffle Cone, Vanilla Yogurt Mix Only if your priority is keeping calories lower. It has 150 calories per serving.
Choose Regular Vanilla Frozen Yogurt Waffle Cone, Vanilla Yogurt Mix Only if you want the most protein. It has 3g protein per serving.
If sodium matters, Regular Vanilla Frozen Yogurt Waffle Cone, Vanilla Yogurt Mix Only is the lighter sodium pick at 125mg.
Compare as a meal
Open these items in the IKEA calculator to see combined calories and macros.
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