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Last updated: Aug 9, 2026

IKEA

Regular Vanilla Frozen Yogurt Waffle Cone, Vanilla Yogurt Mix Only

Cold SnacksPopular

IKEA Regular Vanilla Frozen Yogurt Waffle Cone, Vanilla Yogurt Mix Only is carb-leaning, with about 92% of macro calories from carb. Each serving has 150 calories, 3g protein, 36g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

5 oz

Serving Size

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150

Calories

Per serving

3 g

Protein

36 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 125 mg5%

Total Carbohydrate 36 g13%

Dietary Fiber 2 g7%

Total Sugars 34 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein3 g (8%)

Carbs36 g (92%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 125 mg5%

Sugars 34 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 3g protein and 150 calories.No

Lower carb36g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar34g total sugars per serving.Yes

High sodium125mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Vanilla Frozen Yogurt Waffle Cone, Vanilla Yogurt Mix Only has 100 fewer calories than Apple Danish and the same amount of protein. Compare

Regular Vanilla Frozen Yogurt Waffle Cone, Vanilla Yogurt Mix Only has 360 fewer calories than Apple Pie and 1g less protein. Compare

Apple Danish250 kcal · 3 g proteinApple Pie510 kcal · 4 g proteinBreakfast, Cinnamon Bun330 kcal · 4 g proteinCarrot Cake480 kcal · 5 g proteinCherry Danish260 kcal · 4 g proteinChicken Pesto Wrap, Chicken Breast Only90 kcal · 16 g protein

Compare with Apple Danish

Regular Vanilla Frozen Yogurt Waffle Cone, Vanilla Yogurt Mix Only Compared With Nearby Items

IKEA Regular Vanilla Frozen Yogurt Waffle Cone, Vanilla Yogurt Mix Only is listed in the Cold Snacks category with 150 calories, 3g protein, 36g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Regular Vanilla Frozen Yogurt Waffle Cone, Vanilla Yogurt Mix Only are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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