Regular Vanilla Frozen Yogurt Waffle Cone, Vanilla Yogurt Mix Only vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.

Quick answer

Regular Vanilla Frozen Yogurt Waffle Cone, Vanilla Yogurt Mix Only is lowest in calories, while Apple Pie gives the most protein.

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Lowest calories

Regular Vanilla Frozen Yogurt Waffle Cone, Vanilla Yogurt Mix Only

150 kcal

Highest protein

Apple Pie

4 g protein

Lowest carbs

Regular Vanilla Frozen Yogurt Waffle Cone, Vanilla Yogurt Mix Only

36 g carbs

Lowest sodium

Regular Vanilla Frozen Yogurt Waffle Cone, Vanilla Yogurt Mix Only

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Regular Vanilla Frozen Yogurt Waffle Cone, Vanilla Yogurt Mix OnlyCold Snacks	150 kcal	3 g	36 g	0 g	2 g	125 mg
Apple PieDesserts	510 kcal	4 g	81 g	19 g	3 g	200 mg

Which should you choose?

Choose Regular Vanilla Frozen Yogurt Waffle Cone, Vanilla Yogurt Mix Only if your priority is keeping calories lower. It has 150 calories per serving.

Choose Apple Pie if you want the most protein. It has 4g protein per serving.

If sodium matters, Regular Vanilla Frozen Yogurt Waffle Cone, Vanilla Yogurt Mix Only is the lighter sodium pick at 125mg.

Compare as a meal

Open these items in the IKEA calculator to see combined calories and macros.

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