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Nutrition comparison
Salmon Fillet, Bean Mix Only vs Apple Danish
Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.
Quick answer
Salmon Fillet, Bean Mix Only is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Salmon Fillet, Bean Mix Only
30 kcal
Highest protein
Salmon Fillet, Bean Mix Only
3 g protein
Lowest carbs
Salmon Fillet, Bean Mix Only
6 g carbs
Lowest sodium
Salmon Fillet, Bean Mix Only
25 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Salmon Fillet, Bean Mix OnlyMain Course & Sides | 30 kcal | 3 g | 6 g | 0 g | 3 g | 25 mg |
| Apple DanishDesserts | 250 kcal | 3 g | 34 g | 12 g | 1 g | 190 mg |
Which should you choose?
Choose Salmon Fillet, Bean Mix Only if your priority is keeping calories lower. It has 30 calories per serving.
Choose Salmon Fillet, Bean Mix Only if you want the most protein. It has 3g protein per serving.
If sodium matters, Salmon Fillet, Bean Mix Only is the lighter sodium pick at 25mg.
Compare as a meal
Open these items in the IKEA calculator to see combined calories and macros.
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