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Last updated: Aug 9, 2026
IKEA

Salmon Fillet, Bean Mix Only

Main Course & SidesPopular

IKEA Salmon Fillet, Bean Mix Only is carb-leaning, with about 67% of macro calories from carb. Each serving has 30 calories, 3g protein, 6g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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30
Calories
Per serving
3 g
Protein
6 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories30 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 25 mg1%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

30
kcal
Protein3 g (33%)
Carbs6 g (67%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

33% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 3 g11%
Sodium 25 mg1%
Sugars 3 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 3g protein and 30 calories.Yes
Lower carb6g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar3g total sugars per serving.No
High sodium25mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salmon Fillet, Bean Mix Only has 220 fewer calories than Apple Danish and the same amount of protein. Compare

Salmon Fillet, Bean Mix Only has 480 fewer calories than Apple Pie and 1g less protein. Compare

Compare with Apple Danish

Salmon Fillet, Bean Mix Only Compared With Nearby Items

IKEA Salmon Fillet, Bean Mix Only is listed in the Main Course & Sides category with 30 calories, 3g protein, 6g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Salmon Fillet, Bean Mix Only are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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